Bariatric Protein Shake Recipe with Berries

reating a bariatric shake that meets your nutritional needs starts with choosing the right ingredients. Here’s a breakdown of key components that make a bariatric shake both nutritious and satisfying:

High-Quality Protein

Protein is the star of any bariatric shake. Not only does it support muscle maintenance and metabolism, but it also keeps you feeling fuller for longer. Here are some popular protein options:

• Whey Protein: Known for its easy digestibility and high amino acid profile.
• Pea Protein: A plant-based alternative that’s easy on the stomach and low in allergens.
• Collagen Protein: Great for joint and skin health, collagen also adds a creamy texture to shakes.

Fiber for Digestion and Satiety

Fiber is another essential ingredient for bariatric shakes, as it aids digestion and promotes fullness. Great options for fiber include:

• Chia Seeds: High in fiber, omega-3 fatty acids, and protein.
• Flaxseed: Adds fiber and healthy fats.
• Psyllium Husk: A great source of soluble fiber to promote smooth digestion.

Low-Sugar Flavor Enhancers

To keep the shake low in calories and sugar, opt for natural, low-glycemic sweeteners and fruits:

• Stevia or Monk Fruit: Natural sweeteners with zero calories.
• Berries: Blueberries, strawberries, and raspberries add flavor without excess sugar.
• Cinnamon, Vanilla Extract, or Cocoa Powder: Low-calorie ways to add a flavor boost.